1. CHUAN SHU
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 1. LI LU
2. KAN LU
3. KUEN LU
4. KIEN LU
5. CHEN LU
6. SHUAN LU
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2. T'ANG LANG
Si studia lo stile della mantide religiosa
secondo la versione originale cinese del Choi lit lau.
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3. HEBI KIHON
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1. SHOTSE SHODAN WAZA
2. SHOTSE NIDAN WAZA
3. SHOTSE SANDAN WAZA
4. SHOTSE YONDAN WAZA
5. SHOTSE GODAN WAZA
6. HIRAKEN SHODAN WAZA
7. HIRAKEN NIDAN WAZA
8. HIRAKEN SANDAN WAZA
9. HIRAKEN YONDAN WAZA
10. HIRAKEN GODAN WAZA
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4. HEBI KATA
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1. HEBI SHODAN NO KATA
2. HEBI NIDAN NO KATA
3. HEBI SANDAN NO KATA
4. HEBI YONDAN NO KATA
5. HEBI GODAN NO KATA
6. HEBI MIGOTO NO KATA
7. HIJA HEBI NO KATA
8. TSZE NO KATA
9. NAGASHI NO KATA
10. HEBI JODAN NO KATA
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5. TORA KIHON
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1. TSUME SHODAN WAZA
2. TSUME NIDAN WAZA
3. TSUME SANDAN WAZA
4. TSUME YONDAN WAZA
5. TSUME GODAN WAZA
6. KOKO SHODAN WAZA
7. KOKO NIDAN WAZA
8. KOKO SANDAN WAZA
9. KOKO YONDAN WAZA
10. KOKO GODAN WAZA
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6. TORA KATA
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1. TORA SHODAN NO KATA
2. TORA NIDAN NO KATA
3. TORA SANDAN NO KATA
4. TORA YONDAN NO KATA
5. TORA GODAN NO KATA
6. TORA MIGOTO NO KATA
7. HIJA TORA NO KATA
8. KOKO NO KATA
9. CHIKARA NO KATA
10. TORA JODAN NO KATA
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