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CATEGORIE DI ATEMI
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| 1 |
KENTSUKI waza (22 tecniche di base con il pugno)
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| 2 |
URAKEN waza (kihon, kekomi, keage, nagashi, mae)
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| 3 |
HIRAKEN waza (kihon, choku, ura, uwa)
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| 4 |
NUKITE waza (kihon, kyo, nihon, moronihon)
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| 5 |
TOHO waza (kihon, mawashi, uwa)
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| 6 |
SHUTO waza (kihon, yokomawashi, maemawashi, otoshi, hiki)
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| 7 |
HAITO waza (kihon, kagi, hiki)
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| 8 |
KAKUTO waza (kihon, mae, nagashi, furi, keage, hangetsu)
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| 9 |
KOKO waza (kihon, maekin, yokokin)
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| 10 |
SHUBO waza (kihon, mawashi)
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| 11 |
UDE waza (jowan, gewan)
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| 12 |
ENPI waza (kihon, yoko, ushiro, otoshi, mawashi, age)
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| 13 |
HAISHU waza (kihon)
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| 14 |
KAISHO waza (choku, mawashi, gyaku)
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| 15 |
SHOTEI waza (naname, otoshi)
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| 16 |
HAISHO waza (kihon)
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| 17 |
SEIKEN waza (suigetsu, keage)
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| 18 |
FURIKEN waza (kekomi, keage)
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| 19 |
KENTSUI waza (kihon, yokomawashi, maemawashi, otoshi)
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| 20 |
SHUTSUI waza (kihon)
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| 21 |
IPPONKEN waza (kihon, nagashi, tate, ura, keage)
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| 22 |
NAKADAKA waza (kihon, tate)
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| 23 |
NEKOKEN waza (kihon, mawashi)
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| 24 |
HEIKO waza (kihon)
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| 25 |
ATAMA waza (kihon, age, yoko)
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| 26 |
KATA waza (kihon)
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| 27 |
HASANI waza (shukihon, kani)
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| 28 |
JUJI waza (ken, kaisho, kakuto)
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| 29 |
AWAZE waza (jodan, gedan)
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| 30 |
YAMA waza (kihon)
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| 31 |
RAION waza (kihon)
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| 32 |
YUBI waza (10 tecniche di base con le dita)
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| 33 |
KOUMORI waza (kihon)
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| 34 |
BOSHI waza (kihon, ura)
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| 35 |
FUDOKEN waza (kihon)
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| 36 |
HEBI waza (kihon, naname, mawashi, uwa, keage, hiki)
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| 37 |
JIKEN waza (kihon, nagashi, choku, kin)
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| 38 |
KEITO waza (kihon, hiki, kin)
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| 39 |
KAKIWAKE waza (jodan, chudan, nakadaka)
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| 40 |
KARASU waza (kihon, kyo)
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| 41 |
KIZAMI waza (kihon)
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| 42 |
HYOUSHU waza (kao, kata, jotai, kin)
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| 43 |
RYUTOKEN waza (yin chiag)
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| 44 |
OYAYUBI waza (kihon, ura, osae, morote)
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| 45 |
KUMADE waza (choku, mawashi)
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| 46 |
MOROKEN waza (choku, otoshi)
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| 47 |
SEIRYIUTO waza (kihon)
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| 48 |
PYUMA waza (yin chiag, mawashi)
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| 49 |
TSUME waza (choku, hai, yokomawashi, maemawashi, otoshi, sankyo)
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| 50 |
URATSUKI waza (kihon, naname, uwa)
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| 51 |
WASHIDE waza (kihon, keage, yokomawashi, maemawashi, otoshi, kin)
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| 52 |
CHIITAA waza (junto, mawashi)
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| 53 |
FUMIKOMI waza (shukihon, ashikihon)
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| 54 |
HIZAGASHIRA waza (kihon, yoko)
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| 55 |
GERI waza (21 tecniche di calcio)
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| 56 |
HAISOKU waza (kao, jotai, kin, ashi)
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| 57 |
KAKATO waza (kao, jotai, kin, ashi)
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| 58 |
KOSHI waza (kao, jotai, kin, ashi)
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| 59 |
SOKUTO waza (jotai, ashi)
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| 60 |
SOKUTEI waza (kao, jotai, ashi)
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| 61 |
TSUMASAKI waza (jotai, kin, ashi)
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| 62 |
SOKUBO waza (kao, jotai, ashi)
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